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Oven-Baked Skinless Chicken Drumstick Calories
High protein, low fat, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Skinless Chicken Drumstick Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 66%
Fat
5.1g
· 34%
Fiber
0g
Oven-Baked Skinless Chicken Drumstick Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.37mg · 22% DV
B5
0.9mg · 18% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Oven-Baked Skinless Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Skinless Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Skinless Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Skinless Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Skinless Chicken Drumstick Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Oven-Baked Skinless Chicken Drumstick
Oven-Baked Skinless Chicken Drumstick — Frequently Asked Questions
How can I bake skinless chicken drumsticks without drying them out?
Bake them until the thickest part is safely cooked, rather than leaving them in a very hot oven for longer than necessary. Letting the meat rest for a few minutes after baking also helps it retain its juices.
Should skinless chicken drumsticks be marinated before baking?
Marinating is optional, but it can add flavour and help skinless meat stay tender. Yogurt, olive oil, garlic, herbs and spices work well; avoid leaving chicken in a strongly acidic marinade for too long, as the texture can become mushy.
How can I tell whether baked chicken drumsticks are cooked without a thermometer?
A food thermometer is the most reliable option: check the thickest part without touching bone. Without one, cut into the thickest section and make sure there is no pink, raw-looking meat or bloody liquid.
How do baked chicken drumsticks compare with chicken breast?
Drumstick meat is usually darker, more richly flavoured and more forgiving during cooking than chicken breast. Breast cooks faster and can dry out more easily, while drumsticks tend to remain juicier when properly cooked.
Are baked skinless chicken drumsticks a good post-workout meal?
They can be a useful protein-containing choice after training. Pair them with a carbohydrate food such as potatoes, rice or whole grains, plus vegetables, for a more balanced recovery meal.
Is it too heavy to eat baked chicken drumsticks late at night?
That depends largely on the portion size, cooking method and side dishes. Large portions or rich, fatty sauces may worsen discomfort or reflux for people who are sensitive to late meals.
How long do cooked baked chicken drumsticks keep in the fridge?
Refrigerate cooked chicken promptly in a covered container and use it within 3 to 4 days. Chicken left at room temperature for more than two hours should not be saved.
Can cooked skinless chicken drumsticks be frozen?
Yes. Cool them completely, freeze in an airtight container or freezer bag, and thaw in the refrigerator before reheating thoroughly. Avoid repeatedly thawing and refreezing cooked chicken.
Which vegetables go well with baked chicken drumsticks?
Broccoli, zucchini, peppers, carrots, mushrooms, onions and cauliflower all pair well with chicken drumsticks. If they cook on the same tray as raw chicken, ensure the vegetables are fully cooked too.
Does washing raw chicken make it safer?
No. Washing raw chicken can splash bacteria onto the sink and nearby surfaces; thorough cooking and careful cleaning of hands, utensils and worktops are safer practices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.