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Oven-baked skinless chicken chop Calories
Lean, oven-baked, high protein
CALORIES
GI
POTASSIUM
FIBER
Oven-baked skinless chicken chop Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 77%
Fat
3.2g
· 23%
Fiber
0g
Oven-baked skinless chicken chop Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Oven-baked skinless chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked skinless chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked skinless chicken chop Contain Allergens?
No known major allergens
Which Diets Is Oven-baked skinless chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked skinless chicken chop Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oven-baked skinless chicken chop
Oven-baked skinless chicken chop — Frequently Asked Questions
Why does oven-baked skinless chicken chop sometimes turn out dry?
Because it is skinless and relatively lean, it can dry out quickly if overcooked. Marinating, avoiding unnecessarily long cooking, and resting it briefly after baking help keep it juicier.
Does baking reduce the protein in chicken chop?
Baking does not remove the protein itself, but moisture loss can change how concentrated it is per 100 grams. The bigger difference is usually in texture and cooked weight.
What should I pair oven-baked skinless chicken chop with for a more balanced meal?
It pairs well with vegetables, salads, yogurt-based sides, or a whole-grain garnish. That adds fibre and a wider range of micronutrients alongside the protein.
Is it better before or after a workout?
It is often more useful after training because it provides substantial protein for recovery. Before training, portion size and your own digestion matter more than a fixed rule.
Does eating chicken at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and the rest of your diet matter more.
How is a chicken chop different from chicken breast?
Both are protein-rich choices, but chicken chop can differ in texture, tenderness, and flavour depending on the cut. It may feel slightly juicier or cook differently even when the nutrition is similar.
Does marinating actually help, or is it only for flavour?
Marinating does more than add flavour; acidic or yogurt-based marinades can improve surface tenderness and help the meat stay more pleasant to eat. Still, proper cooking time matters most.
How long does cooked chicken chop keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within about 3 to 4 days. Leaving it out at room temperature too long increases food safety risk.
Can oven-baked chicken chop be frozen?
Yes, cooked portions can be frozen in airtight packaging. For best quality and safety, thaw and reheat once rather than repeatedly refreezing and reheating.
Who should be careful with it?
The main concern is food safety: undercooked chicken and cross-contamination from raw poultry can cause illness. People also need to watch any marinade ingredients that are high in salt or contain allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.