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Oven-Baked Shish Kebab Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Shish Kebab Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
1.2g
· 2%
Protein
26.1g
· 43%
Fat
14.9g
· 55%
Fiber
0.2g
Oven-Baked Shish Kebab Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
7.1mg · 44% DV
B6
0.33mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
215mg · 31% DV
Selenium
13.5µg · 25% DV
Sodium
410mg · 18% DV
Oven-Baked Shish Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Shish Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Shish Kebab Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Shish Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Shish Kebab Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Oven-Baked Shish Kebab
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Nutrition data compiled from USDA FoodData Central and scientific sources.