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🐟

●Low GI

⚡High Potassium

💪High Protein

Oven-Baked Seasoned Salmon Calories

Rich in omega-3, high protein, oven-baked, seasoned

CALORIES

185kcal

0low

POTASSIUM

420mg

FIBER

0.2g

Oven-Baked Seasoned Salmon Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

0.5g

· 1%

Protein

22g

· 47%

Fat

11g

· 52%

Fiber

0.2g

Oven-Baked Seasoned Salmon Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

0.85mg · 50% DV

7.5mg · 47% DV

Vitamin D

8.5µg · 43% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

260mg · 37% DV

Iodine

30µg · 20% DV

Potassium ⭐

420mg · 12% DV

Oven-Baked Seasoned Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Baked Seasoned Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Seasoned Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-Baked Seasoned Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Baked Seasoned Salmon Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-Baked Seasoned Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven-Baked Seasoned Salmon — Frequently Asked Questions

How many calories are in oven-baked seasoned salmon?

Oven-baked seasoned salmon provides 185 calories per 100 g. The same amount contains 22 g of protein and 11 g of fat.

Is oven-baked seasoned salmon suitable for a keto diet?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.