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Oven-baked seasoned chicken breast Calories
Lean, high-protein
CALORIES
GI
POTASSIUM
FIBER
Oven-baked seasoned chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Oven-baked seasoned chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5.5µg · 18% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Oven-baked seasoned chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked seasoned chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked seasoned chicken breast Contain Allergens?
No known major allergens
Which Diets Is Oven-baked seasoned chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked seasoned chicken breast Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Oven-baked seasoned chicken breast — Frequently Asked Questions
How many calories are in oven-baked seasoned chicken breast?
It contains 165 calories per 100 grams. It is relatively high in protein for its calorie level.
How much protein is in oven-baked seasoned chicken breast?
There are 31 grams of protein per 100 grams. That makes it a high-protein meat option.
Does oven-baked seasoned chicken breast have carbs?
No, it has 0 grams of carbohydrates per 100 grams. It fits low-carb eating patterns well.
Is oven-baked seasoned chicken breast keto-friendly?
Yes, it is compatible with keto. Per 100 grams, it provides 0 grams of carbs and 3.6 grams of fat.
Is oven-baked chicken breast low in fat?
Yes, it is relatively lean. It contains 3.6 grams of fat per 100 grams.
What is the glycemic index of oven-baked seasoned chicken breast?
Its glycemic index is 0. Since it contains no carbohydrates, its glycemic impact is minimal.
Is oven-baked seasoned chicken breast gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for several other eating patterns.
Can you eat oven-baked seasoned chicken breast on paleo or Mediterranean diets?
Yes, it is compatible with both paleo and Mediterranean diets. It is also listed for omnivore, keto, carnivore, ketovore, and flexitarian patterns.
Is oven-baked seasoned chicken breast filling?
It can be filling because it provides 31 grams of protein per 100 grams. It contains no carbs or fiber.
Is oven-baked seasoned chicken breast processed food?
It is classified as minimally processed. That places it closer to a simple whole-food protein option than heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.