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🍗

●Low GI

💪High Protein

Oven-baked sauced chicken breast Calories

Lean protein, low carb, oven-baked, sauced

CALORIES

140kcal

10low

POTASSIUM

320mg

FIBER

0.2g

Oven-baked sauced chicken breast Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.5g

· 7%

Protein

22.5g

· 66%

Fat

· 27%

Fiber

0.2g

Oven-baked sauced chicken breast Vitamins & Minerals

Vitamins

11.5mg · 72% DV

0.65mg · 38% DV

0.85mg · 17% DV

B12

0.35µg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Oven-baked sauced chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked sauced chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked sauced chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked sauced chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-baked sauced chicken breast Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Oven-baked sauced chicken breast

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

Oven-baked sauced chicken breast — Frequently Asked Questions

How many calories are in oven-baked sauced chicken breast?

Oven-baked sauced chicken breast contains 140 calories per 100 g. It also provides 22.5 g of protein, 2.5 g of carbohydrates, and 4 g of fat per 100 g.

Is oven-baked sauced chicken breast keto-friendly?

Yes, oven-baked sauced chicken breast is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.