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🐟

●Low GI

⚡High Potassium

💪High Protein

Oven-baked sardines with olive oil Calories

Rich in omega-3, high protein, healthy fats

CALORIES

210kcal

0low

POTASSIUM

340mg

FIBER

Oven-baked sardines with olive oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 43%

Fat

13.5g

· 57%

Fiber

Oven-baked sardines with olive oil Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.5mg · 34% DV

Vitamin D

6.8µg · 34% DV

0.25mg · 19% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

420mg · 60% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Oven-baked sardines with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked sardines with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked sardines with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-baked sardines with olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-baked sardines with olive oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-baked sardines with olive oil

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven-baked sardines with olive oil — Frequently Asked Questions

How many calories are in oven-baked sardines with olive oil?

Oven-baked sardines with olive oil provide 210 calories per 100 g.

Are oven-baked sardines with olive oil keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g, making them suitable for a keto diet, and provide 22.5 g of protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.