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🐟🥦

●Low GI

⚡High Potassium

Oven-Baked Salmon with Vegetables Calories

Omega-3 rich salmon oven-baked with fiber-rich vegetables

CALORIES

140kcal

25low

POTASSIUM

340mg

FIBER

1.6g

Oven-Baked Salmon with Vegetables Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

4.2g

· 12%

Protein

13.5g

· 40%

Fat

7.2g

· 48%

Fiber

1.6g

Oven-Baked Salmon with Vegetables Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

Vitamin D

7.5µg · 38% DV

4.2mg · 26% DV

0.35mg · 21% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

Oven-Baked Salmon with Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Baked Salmon with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Salmon with Vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-Baked Salmon with Vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Baked Salmon with Vegetables Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-Baked Salmon with Vegetables

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven-Baked Salmon with Vegetables — Frequently Asked Questions

How many calories are in oven-baked salmon with vegetables?

Oven-baked salmon with vegetables provides 140 calories per 100 g. It also contains 13.5 g of protein, 4.2 g of carbohydrates, and 7.2 g of fat per 100 g.

Is oven-baked salmon with vegetables suitable for a keto diet?

Yes, oven-baked salmon with vegetables is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 25.

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Nutrition data compiled from USDA FoodData Central and scientific sources.