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Oven-Baked Rib-Eye Steak Calories
Rich in protein and iron, oven-baked fatty red meat
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Rib-Eye Steak Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 33%
Fat
20g
· 67%
Fiber
0g
Oven-Baked Rib-Eye Steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Oven-Baked Rib-Eye Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Rib-Eye Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Rib-Eye Steak Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Rib-Eye Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Rib-Eye Steak Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-Baked Rib-Eye Steak
Oven-Baked Rib-Eye Steak — Frequently Asked Questions
How can I keep oven-baked rib-eye steak juicy?
Sear the steak briefly over high heat before finishing it in the oven to build a flavorful crust. Letting it rest before slicing helps the juices redistribute through the meat.
Why does oven-baked rib-eye turn out tough or dry?
Overcooking and slicing immediately after cooking are common causes. Thin steaks cook especially fast, so using a meat thermometer and allowing a short rest can prevent dryness.
Should rib-eye steak come to room temperature before baking?
There is no need to leave it out for hours, which is not food-safe. Taking it out of the refrigerator around 20 to 30 minutes before cooking may help it cook more evenly; keep that time shorter in a warm kitchen.
Is a meat thermometer useful for oven-baked rib-eye?
Yes, especially for thick-cut steaks, a thermometer is the most reliable way to judge doneness. For whole cuts of beef, a minimum internal temperature of 63°C (145°F), followed by at least a 3-minute rest, is a standard food-safety recommendation.
Why should rib-eye steak rest after baking?
Resting reduces the amount of juice lost when the steak is cut, making it seem juicier. Loosely tent it with foil for a few minutes; wrapping it tightly can soften the crust.
What side dishes go well with oven-baked rib-eye?
Peppery greens, mushrooms, asparagus, or roasted vegetables balance the steak's rich flavor. Potatoes, whole grains, or legumes make a more substantial meal, while non-starchy vegetables suit a lower-carb approach.
Does rib-eye need a marinade before it goes in the oven?
No. A good rib-eye can be excellent with just salt, pepper, and a little oil, while a marinade mainly adds flavor. Very acidic marinades left on too long can make the outer layer of the steak mushy.
Is oven-baked rib-eye better than pan-seared rib-eye?
A pan, particularly a cast-iron skillet, creates a strong crust quickly, while the oven gives more control over the center of a thick steak. Searing first and finishing in the oven often combines the benefits of both methods.
How long does cooked oven-baked rib-eye keep in the refrigerator?
Refrigerate cooked steak in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days; reheat it thoroughly and avoid reheating the same portion repeatedly.
Can oven-baked rib-eye steak be frozen?
Yes, both raw and cooked rib-eye can be frozen when tightly wrapped to limit freezer burn. Thaw it in the refrigerator rather than on the counter for safer, more even thawing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.