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Oven-baked red meat with vegetables Calories
Oven-baked red meat with vegetables
CALORIES
GI
POTASSIUM
FIBER
Oven-baked red meat with vegetables Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.2g
· 12%
Protein
15.5g
· 46%
Fat
6.2g
· 42%
Fiber
1.6g
Oven-baked red meat with vegetables Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.7mg · 23% DV
B6
0.23mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Oven-baked red meat with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked red meat with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked red meat with vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-baked red meat with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked red meat with vegetables Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked red meat with vegetables
Oven-baked red meat with vegetables — Frequently Asked Questions
How many calories are in oven-baked red meat with vegetables?
Oven-baked red meat with vegetables provides 140 calories per 100 g. It also contains 15.5 g of protein, 6.2 g of fat, and 4.2 g of carbohydrates per 100 g.
Is oven-baked red meat with vegetables low glycemic?
Yes. With a glycemic index of 35, it is considered a low-GI food. It provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.