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Oven-baked red meat Calories
Iron and protein-rich oven-baked red meat
CALORIES
GI
POTASSIUM
FIBER
Oven-baked red meat Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 52%
Fat
11.5g
· 48%
Fiber
0g
Oven-baked red meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Oven-baked red meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked red meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked red meat Contain Allergens?
No known major allergens
Which Diets Is Oven-baked red meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked red meat Fat Profile
SATURATED
4.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked red meat
Oven-baked red meat — Frequently Asked Questions
Why does oven-baked red meat sometimes turn out tough?
The most common reasons are overcooking, choosing a cut that needs slower cooking, or slicing it before it has rested. Using the right cut, cooking to the proper doneness, and resting it briefly usually improves tenderness.
Does marinating oven-baked red meat really make a difference?
Yes, a marinade can improve flavor and may slightly help tenderness, especially with oil, yogurt, onion, or mildly acidic ingredients. Very acidic marinades used for too long can make the surface texture unpleasant.
Should oven-baked red meat be cooked covered or uncovered?
It depends on the result you want. Covered cooking helps retain moisture, while uncovered cooking promotes browning and a more roasted surface.
What foods pair well with oven-baked red meat for a more balanced meal?
Vegetables, salads, legumes, or whole-grain sides can make the meal feel more balanced and filling. These pairings add texture and variety and can make a meat-heavy plate easier to eat regularly.
Is oven-baked red meat better before or after a workout?
It often fits better after training because it provides substantial protein. Right before exercise, a large or fattier portion may feel heavy for some people.
Is it a bad idea to eat oven-baked red meat at night?
Not automatically. What matters more is portion size, how rich the meal is, and whether it feels comfortable for your digestion before sleep.
How long does oven-baked red meat keep in the fridge?
If cooled promptly and stored in a sealed container, cooked red meat is best eaten within a short time for food safety and quality. Leaving it at room temperature too long increases the risk of spoilage.
Can oven-baked red meat be frozen?
Yes, cooked red meat freezes well when wrapped or sealed properly. Freezing it in portions is more practical and helps avoid repeated thawing and refreezing.
How can you reheat oven-baked red meat without drying it out?
Reheat it gently at a low to medium temperature, ideally with a little cooking liquid and some cover. High heat for too long tends to make it drier and tougher.
Who should be more careful with oven-baked red meat?
People who have been told to limit red meat, those with kidney-related dietary restrictions, or anyone with chewing or swallowing difficulties may need extra caution. Very salty or heavily seasoned versions may also be less suitable for some individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.