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Oven-Baked Minced Meat & Potatoes Calories
Hearty main dish, rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Minced Meat & Potatoes Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13g
· 38%
Protein
7.5g
· 22%
Fat
6g
· 40%
Fiber
2.2g
Oven-Baked Minced Meat & Potatoes Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Potassium ⭐
340mg · 10% DV
Oven-Baked Minced Meat & Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Minced Meat & Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Minced Meat & Potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Minced Meat & Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Minced Meat & Potatoes Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.