Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥘
Oven-Baked Minced Meat & Potatoes Calories
Hearty main dish, rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Minced Meat & Potatoes Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13g
· 38%
Protein
7.5g
· 22%
Fat
6g
· 40%
Fiber
2.2g
Oven-Baked Minced Meat & Potatoes Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Potassium ⭐
340mg · 10% DV
Oven-Baked Minced Meat & Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Minced Meat & Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Minced Meat & Potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Minced Meat & Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Minced Meat & Potatoes Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-Baked Minced Meat & Potatoes
Oven-Baked Minced Meat & Potatoes — Frequently Asked Questions
How can oven-baked minced meat and potatoes stay moist instead of drying out?
Cover the dish for the first part of baking, then uncover it to brown the top. A little tomato-based sauce or water is especially helpful when using very lean mince.
How do you cook the potatoes through without overcooking the mince?
Slice the potatoes thinly and evenly, and avoid fully cooking the mince before it goes into the oven. Starting covered at a moderate oven temperature helps the potatoes soften before the top browns.
Can oven-baked minced meat and potatoes be assembled ahead of time?
Yes, it can be assembled and refrigerated briefly before baking. If preparing it further ahead, keep the potatoes covered with sauce and seal the dish well to reduce browning.
How long do cooked minced meat and potatoes keep in the fridge?
Cool the dish promptly, refrigerate it in a covered container, and eat it within 3 to 4 days. Reheat until it is hot throughout before serving.
Can oven-baked minced meat and potatoes be frozen?
Yes, freeze it in portions once fully cooled. The potatoes may become softer after thawing, but reheating gently in the oven or a pan can improve the texture.
What goes well with oven-baked minced meat and potatoes?
A lemony salad, plain yogurt, or cucumber yogurt dip adds freshness and balance. If serving bread, rice, or pasta too, keep the portion modest because the dish already contains potatoes.
Is oven-baked minced meat and potatoes better before or after a workout?
It can work well as a post-workout meal because it combines carbohydrate-containing potatoes with protein from mince. Before exercise, choose a smaller portion and allow time to digest, especially if the dish is rich or oily.
Is it bad to eat oven-baked minced meat and potatoes at night?
Eating it at night is not inherently harmful; portion size, the rest of the day’s intake, and how close it is to bedtime matter more. People with reflux may feel better avoiding large, fatty servings late in the evening.
Does baking automatically make minced meat and potatoes a healthy meal?
No. Baking can use less added oil than frying, but the fat content of the mince, the amount of oil and salt used, and the serving size still shape the overall meal.
Who should be careful with oven-baked minced meat and potatoes?
People managing high blood pressure should limit added salt, stock cubes, and salty seasoning mixes. Those with reflux or sensitive digestion may also need to reduce fatty mince, hot spices, and large late-night portions.
Have another question about Oven-Baked Minced Meat & Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.