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Oven-baked meatballs with potatoes Calories
Protein and fiber source, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Oven-baked meatballs with potatoes Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
14g
· 38%
Protein
8.5g
· 23%
Fat
6.5g
· 39%
Fiber
2.1g
Oven-baked meatballs with potatoes Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Oven-baked meatballs with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked meatballs with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked meatballs with potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-baked meatballs with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked meatballs with potatoes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked meatballs with potatoes
Oven-baked meatballs with potatoes — Frequently Asked Questions
Why do meatballs with potatoes turn out dry in the oven?
Meatballs can dry out when very lean mince is used, the mixture is overworked, or the dish is baked too long. Mixing gently, using moisture-rich ingredients such as onion, and avoiding overbaking help keep them tender.
How can I keep the potatoes from staying hard while the outside browns?
Cut the potatoes into evenly sized pieces and spread them in a single layer rather than crowding the tray. Very large pieces can be started in the oven before adding the meatballs.
What salad goes well with oven-baked meatballs and potatoes?
A lemony mixed salad, shepherd-style salad, or a yogurt-and-herb salad pairs well. Fresh, acidic vegetables balance the richer savoury flavour of the meatballs.
Can oven-baked meatballs and potatoes be served with yogurt?
Yes. Plain yogurt or cucumber yogurt sauce is a natural match, especially with spiced meatballs, and adds a cool, fresh contrast to the baked dish.
Can I prepare meatballs and potatoes ahead of time?
The meatball mixture and cut potatoes can be prepared shortly before cooking and kept chilled. To limit browning, cook potatoes soon after cutting, or briefly hold them in cold water and dry them thoroughly before seasoning.
How should leftover oven-baked meatballs and potatoes be stored?
Cool leftovers promptly in shallow containers and refrigerate them in a covered container rather than leaving them out at room temperature. Reheat until the meatballs and potatoes are hot all the way through.
Can oven-baked meatballs and potatoes be frozen?
The cooked dish can be frozen, but potatoes often become softer and wetter after thawing. For better texture, freeze the meatballs separately and prepare the potatoes fresh when possible.
Is oven-baked meatballs with potatoes a good post-workout meal?
It can be a practical post-workout meal because it combines protein from the meatballs with carbohydrate from the potatoes. Adding a salad or yogurt can make the meal more balanced and satisfying.
Is baking meatballs and potatoes healthier than frying them?
Baking usually needs less added oil than deep- or pan-frying, so it can be a lighter cooking method. The final result still depends on the fat content of the mince, added oil, and serving size.
Who should be careful with oven-baked meatballs and potatoes?
People managing high blood pressure may want to limit added salt, salty seasoning blends, and concentrated sauces. Meatballs should always be cooked through, particularly for pregnant people, young children, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.