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Oven-baked meatballs with potatoes Calories
Protein and fiber source, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Oven-baked meatballs with potatoes Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
14g
· 38%
Protein
8.5g
· 23%
Fat
6.5g
· 39%
Fiber
2.1g
Oven-baked meatballs with potatoes Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Oven-baked meatballs with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked meatballs with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked meatballs with potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-baked meatballs with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked meatballs with potatoes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.