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Oven-Baked Meatballs (Lean Beef) Calories
Oven-baked, lean beef meatballs high in protein and lower in fat.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Oven-Baked Meatballs (Lean Beef) (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 6.2 g of carbs, 27 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oven-Baked Meatballs (Lean Beef) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
22.5g
· 45% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 54% · Fat 34%
Oven-Baked Meatballs (Lean Beef) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Sodium
340mg · 15% DV
How Nutritious Is Oven-Baked Meatballs (Lean Beef)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-Baked Meatballs (Lean Beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-Baked Meatballs (Lean Beef)
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-Baked Meatballs (Lean Beef) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Meatballs (Lean Beef) Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Meatballs (Lean Beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Meatballs (Lean Beef) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Compare Oven-Baked Meatballs (Lean Beef)
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Frequently Asked Questions About Oven-Baked Meatballs (Lean Beef)
How many calories and how much protein are in oven-baked lean beef meatballs?
Per 100 g, oven-baked lean beef meatballs provide 170 calories and 22.5 g of protein. They also contain 6.2 g fat and 5.2 g carbohydrates.
Are oven-baked lean beef meatballs keto-friendly and gluten-free?
Based on the provided diet compatibility, they are suitable for keto and gluten-free diets. They also fit omnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.