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🍖

●Low GI

💪High Protein

Oven-baked meatball Calories

Oven-baked, lower fat, high protein

CALORIES

210kcal

35low

POTASSIUM

290mg

FIBER

1.2g

Oven-baked meatball Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 13%

Protein

16g

· 31%

Fat

13g

· 56%

Fiber

1.2g

Oven-baked meatball Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.5mg · 22% DV

0.34mg · 20% DV

0.22mg · 17% DV

Minerals

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Oven-baked meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked meatball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked meatball Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-baked meatball

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Oven-baked meatball — Frequently Asked Questions

How many calories are in oven-baked meatballs?

Oven-baked meatballs provide 210 calories per 100 g. The same amount contains 16 g of protein, 7 g of carbohydrates, and 13 g of fat.

Are oven-baked meatballs low glycemic?

Yes. Oven-baked meatballs have a glycemic index of 35, which is considered low. They are compatible with omnivore, Mediterranean, flexitarian, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.