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Oven-baked meat with vegetables Calories
High in protein and fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Oven-baked meat with vegetables Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.2g
· 24%
Protein
10.5g
· 36%
Fat
5.2g
· 40%
Fiber
2.1g
Oven-baked meat with vegetables Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.3mg · 14% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Oven-baked meat with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked meat with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked meat with vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-baked meat with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked meat with vegetables Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked meat with vegetables
Oven-baked meat with vegetables — Frequently Asked Questions
How many calories and how much protein are in oven-baked meat with vegetables?
Per 100 g, oven-baked meat with vegetables provides 120 calories and 10.5 g of protein. It also contains 5.2 g fat and 7.2 g carbohydrates.
Is oven-baked meat with vegetables good for low-glycemic or gluten-free diets?
With a glycemic index of 35, it is a low-GI option. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.