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Oven-baked meat with vegetables Calories
High in protein and fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Oven-baked meat with vegetables Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.2g
· 24%
Protein
10.5g
· 36%
Fat
5.2g
· 40%
Fiber
2.1g
Oven-baked meat with vegetables Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.3mg · 14% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Oven-baked meat with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked meat with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked meat with vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-baked meat with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked meat with vegetables Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked meat with vegetables
Oven-baked meat with vegetables — Frequently Asked Questions
Does oven-baked meat with vegetables taste better the next day?
Often yes, because the meat juices and vegetable flavors have more time to blend. If it is cooled and refrigerated properly, the dish can taste more developed the next day.
How can I reheat oven-baked meat with vegetables without drying it out?
Reheat it covered at a low to medium temperature to help retain moisture. Adding a small splash of water or some of the cooking juices can keep the meat more tender.
Can oven-baked meat with vegetables be frozen?
Yes, it freezes well in airtight portions. For best texture and food safety, thaw it in the fridge and reheat only the amount you plan to eat.
What goes well with oven-baked meat with vegetables for a more balanced meal?
It pairs well with yogurt, a simple salad, or a plain whole-grain side. Since the dish already includes vegetables, lighter sides usually work best.
Is it better before or after a workout?
As a main meal, it is usually more comfortable 2–3 hours before training because meat and vegetables can take longer to digest. After training, pairing it with an easy-to-digest carbohydrate can make it more recovery-friendly.
Is oven-baked meat with vegetables too heavy for dinner?
That depends mostly on portion size and how much fat is added during cooking. If prepared without excessive oil, it is usually suitable for an evening meal.
What should I do if the vegetables release too much water during baking?
Spread the ingredients out instead of crowding the tray, and be careful with very watery vegetables. Finishing the dish uncovered can help excess moisture evaporate.
How is oven-baked meat with vegetables different from a stovetop meat-and-vegetable dish?
Oven baking allows slower cooking and light browning on the surface, which can deepen flavor. Stovetop versions are often saucier and usually need more stirring and attention.
Can I eat this dish regularly?
Yes, but it is still best to keep variety in your diet. Rotating different protein sources, vegetables, and side dishes supports a more balanced eating pattern.
Who should be more careful with oven-baked meat with vegetables?
People limiting sodium should watch how much salt or packaged sauce is added during cooking. Those with chewing or digestive difficulties may also prefer softer cuts and smaller portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.