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Oven-baked meat and vegetable dish Calories
Balanced main dish with oven-baked meat and assorted vegetables.
CALORIES
GI
POTASSIUM
FIBER
Oven-baked meat and vegetable dish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6g
· 22%
Protein
9.5g
· 36%
Fat
5g
· 42%
Fiber
1.7g
Oven-baked meat and vegetable dish Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Oven-baked meat and vegetable dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked meat and vegetable dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked meat and vegetable dish Contain Allergens?
No known major allergens
Which Diets Is Oven-baked meat and vegetable dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked meat and vegetable dish Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.