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Oven-Baked Meat Sauté Calories
Oven-baked, sautéed meat dish, often with vegetables
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Meat Sauté Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
3g
· 8%
Protein
18g
· 49%
Fat
7g
· 43%
Fiber
1g
Oven-Baked Meat Sauté Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.5mg · 28% DV
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Oven-Baked Meat Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Meat Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Meat Sauté Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Meat Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Meat Sauté Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-Baked Meat Sauté
Oven-Baked Meat Sauté — Frequently Asked Questions
How many calories are in oven-baked meat sauté?
Oven-baked meat sauté provides 150 calories per 100 g. It contains 18 g of protein, 3 g of carbohydrates, and 7 g of fat per 100 g.
Is oven-baked meat sauté good for a keto diet?
Yes, oven-baked meat sauté is compatible with keto and ketovore diets. It has 3 g of carbohydrates per 100 g and a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.