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Oven-Baked Meat Dish Calories
Protein and iron-rich oven-baked meat dish.
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Meat Dish Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 4%
Protein
22g
· 47%
Fat
10g
· 49%
Fiber
0g
Oven-Baked Meat Dish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Oven-Baked Meat Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Meat Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Meat Dish Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Meat Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Meat Dish Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-Baked Meat Dish
Oven-Baked Meat Dish — Frequently Asked Questions
How many calories and how much protein are in oven-baked meat dish?
Per 100 g, oven-baked meat dish provides 180 calories and 22 g of protein. It also contains 2 g carbs and 10 g fat.
Is oven-baked meat dish suitable for keto or gluten-free diets?
Based on the provided data, oven-baked meat dish is suitable for both keto and gluten-free diets. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, ketovore, and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.