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Oven-baked meat and potato dish Calories
Oven-baked mix of meat and potatoes, balanced protein and carbs
CALORIES
GI
POTASSIUM
FIBER
Oven-baked meat and potato dish Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
13g
· 41%
Protein
7.5g
· 24%
Fat
5g
· 35%
Fiber
1.5g
Oven-baked meat and potato dish Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Potassium ⭐
330mg · 10% DV
Oven-baked meat and potato dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked meat and potato dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked meat and potato dish Contain Allergens?
No known major allergens
Which Diets Is Oven-baked meat and potato dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked meat and potato dish Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked meat and potato dish
Oven-baked meat and potato dish — Frequently Asked Questions
How many calories are in oven-baked meat and potato dish?
Oven-baked meat and potato dish contains 130 calories per 100 g. It also provides 7.5 g of protein, 13 g of carbohydrates, and 5 g of fat per 100 g.
Is oven-baked meat and potato dish suitable for a Mediterranean diet?
Yes, this dish is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It has a glycemic index of 60 and provides 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.