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Oven-baked loaf bread Calories
Classic oven-baked loaf bread, staple grain product
CALORIES
GI
POTASSIUM
FIBER
Oven-baked loaf bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Oven-baked loaf bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
Folate
38µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Oven-baked loaf bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked loaf bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked loaf bread Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked loaf bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked loaf bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Oven-baked loaf bread
Oven-baked loaf bread — Frequently Asked Questions
How should oven-baked loaf bread be stored to stay fresh longer?
Keep it at room temperature in a bread box or cloth bag that limits drying without trapping too much moisture. Refrigeration usually makes bread go stale faster, so it is not ideal for short-term storage.
Can loaf bread be frozen?
Yes, it freezes well, especially if sliced first. Store it airtight and thaw slices as needed at room temperature or in a toaster.
Why does loaf bread go stale even when it is not moldy?
Staling is mainly caused by moisture loss and changes in the bread’s starch structure over time. It can feel dry and firm before any visible spoilage appears.
Does toasting change the nutrition of loaf bread a lot?
Toasting mostly changes texture and water content rather than fundamentally changing its carbohydrate or protein content. Charring should be avoided, because heavily burnt bread can form unwanted compounds.
Is loaf bread better before or after a workout?
It can work well before exercise when you want easy-to-digest carbohydrate. After training, it is usually better paired with a protein source to make the meal more balanced.
What can you eat with loaf bread to make it more filling?
Pairing it with protein- and fat-rich foods like eggs, yogurt, cheese, hummus, or nut butter can slow digestion and improve satiety. Adding vegetables can also make the meal feel more substantial.
How does loaf bread compare with whole grain bread?
Whole grain bread is often the better choice for people who want more fibre and steadier fullness. Loaf bread may still be useful for taste, texture, convenience, or when a lighter bread is preferred.
Does eating bread at night automatically cause weight gain?
No, timing alone does not cause weight gain; overall intake and eating pattern matter more. Large late-night portions may simply make it easier to eat more than needed.
Who should be careful with oven-baked loaf bread?
People with coeliac disease or medically confirmed gluten-related disorders should avoid it because it contains gluten. Anyone who gets symptoms after eating bread should check labels carefully and seek medical advice if needed.
Because it is processed, should it be avoided completely?
Not necessarily; bread is a processed food, but processing alone does not make a food unhealthy. What matters more is portion, frequency, ingredients, and how it fits into the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.