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Oven-Baked Lamb with Vegetables Calories
A filling dish of oven-baked lamb and vegetables, rich in protein and several essential minerals.
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Lamb with Vegetables Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
6.5g
· 16%
Protein
14.5g
· 37%
Fat
8.3g
· 47%
Fiber
1.7g
Oven-Baked Lamb with Vegetables Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.2mg · 20% DV
B6
0.28mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
150mg · 21% DV
Iron
2mg · 11% DV
Oven-Baked Lamb with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Lamb with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Lamb with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Lamb with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Lamb with Vegetables Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.