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Oven-Baked Köfte Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Köfte Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
1.6g
· 2%
Protein
25.8g
· 40%
Fat
16.5g
· 58%
Fiber
0.3g
Oven-Baked Köfte Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
5.1mg · 32% DV
B6
0.36mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25.4µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Sodium
485mg · 21% DV
Oven-Baked Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Oven-Baked Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Köfte Fat Profile
SATURATED
6.35g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Oven-Baked Köfte
Oven-Baked Köfte — Frequently Asked Questions
How many calories are in oven-baked köfte?
Oven-baked köfte contains 254 calories per 100 g. Total calories depend on the portion size served.
How much protein does oven-baked köfte have?
Oven-baked köfte provides 25.8 g of protein per 100 g. It is therefore a high-protein meat option.
Is oven-baked köfte suitable for a keto diet?
Yes, oven-baked köfte is listed as compatible with a ketovore diet. It contains only 1.6 g of carbohydrates per 100 g.
What is the glycemic index of oven-baked köfte?
Oven-baked köfte has a glycemic index of 0. Its carbohydrate content is also low, at 1.6 g per 100 g.
Does oven-baked köfte contain carbohydrates?
Yes, but only a small amount: oven-baked köfte has 1.6 g of carbohydrates per 100 g. This can fit into lower-carbohydrate meal plans.
Is oven-baked köfte high in fat?
Oven-baked köfte contains 16.5 g of fat per 100 g. Its fat content is worth considering alongside its 25.8 g of protein per 100 g.
Does oven-baked köfte contain fiber?
Oven-baked köfte is low in fiber, with 0.3 g per 100 g. Pairing it with fiber-containing foods can help increase the fiber content of a meal.
Is oven-baked köfte paleo-friendly?
Oven-baked köfte is listed as compatible with a paleo diet. It is also compatible with omnivore, carnivore, Mediterranean, flexitarian, and ketovore eating patterns.
Does oven-baked köfte contain gluten or eggs?
Yes. The listed allergens for oven-baked köfte are gluten and eggs, so it may not be suitable for people with these allergies or sensitivities.
Is oven-baked köfte a processed food?
Oven-baked köfte is classified as minimally processed. Per 100 g, it provides 254 calories, 25.8 g of protein, and 16.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.