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Oven-baked Ground Beef Vegetable Dish Calories
Protein-rich, vegetable-packed, healthy oven-baked main dish
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Oven-baked Ground Beef Vegetable Dish (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 14.4 g of carbs, 17 g of protein, 10.4 g of fat and 4.2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Oven-baked Ground Beef Vegetable Dish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
8.5g
· 17% DV
Fat
5.2g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 31% · Fat 43%
Oven-baked Ground Beef Vegetable Dish Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
92mg · 13% DV
Potassium ⭐
310mg · 9% DV
How Nutritious Is Oven-baked Ground Beef Vegetable Dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-baked Ground Beef Vegetable Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked Ground Beef Vegetable Dish
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
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Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-baked Ground Beef Vegetable Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked Ground Beef Vegetable Dish Contain Allergens?
No known major allergens
Which Diets Is Oven-baked Ground Beef Vegetable Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked Ground Beef Vegetable Dish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Oven-baked Ground Beef Vegetable Dish
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Frequently Asked Questions About Oven-baked Ground Beef Vegetable Dish
Does oven-baked ground beef vegetable dish taste better the next day?
Often yes, because the flavors have more time to meld after cooking. If cooled promptly and refrigerated properly, it usually reheats well the next day.
Can I freeze oven-baked ground beef vegetable dish?
Yes, in most cases it freezes well. Portioning it before freezing makes reheating easier, though some vegetables may become softer after thawing.
How can I stop the dish from turning watery in the oven?
Avoid overcrowding the baking dish, do not cut the vegetables too small, and pre-cook very watery vegetables if needed. Finishing uncovered can also help excess moisture evaporate.
Is this a good meal after exercise?
It can be, because it provides both protein and carbohydrates in one dish. Pairing it with yogurt, a grain, or extra vegetables can make it a more complete recovery meal depending on your needs.
Is it too heavy to eat at night?
That depends mostly on portion size and how much fat was used in cooking. A moderate serving with lighter sides is usually easier to tolerate than a large, rich portion late in the evening.
What should I serve with it for a more balanced meal?
A side salad adds volume and freshness, and yogurt can add extra protein and contrast. If you want a heartier plate, a sensible portion of rice, bulgur, or another grain can work well.
Does using ground beef automatically make the dish unhealthy?
No. The overall result depends on the fat level of the beef, the amount of added oil, and how much of the dish is made up of vegetables.
How is the oven-baked version different from a stovetop version?
Baking usually gives a more concentrated flavor and some browning on the surface. A stovetop version is often saucier and may cook faster.
Who should be more careful with this dish?
People who need to limit red meat, sodium, or richer meals may want to pay closer attention to ingredients and portion size. The exact recipe matters, especially the beef used and the amount of salt and oil added.
Because it is minimally processed, can I eat as much as I want?
Not necessarily. Minimal processing can be a positive feature, but portion size and the rest of the meal still matter for overall balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.