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Oven-baked Ground Beef Vegetable Dish Calories
Protein-rich, vegetable-packed, healthy oven-baked main dish
CALORIES
GI
POTASSIUM
FIBER
Oven-baked Ground Beef Vegetable Dish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 26%
Protein
8.5g
· 31%
Fat
5.2g
· 43%
Fiber
2.1g
Oven-baked Ground Beef Vegetable Dish Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
92mg · 13% DV
Potassium ⭐
310mg · 9% DV
Oven-baked Ground Beef Vegetable Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked Ground Beef Vegetable Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked Ground Beef Vegetable Dish Contain Allergens?
No known major allergens
Which Diets Is Oven-baked Ground Beef Vegetable Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked Ground Beef Vegetable Dish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked Ground Beef Vegetable Dish
Oven-baked Ground Beef Vegetable Dish — Frequently Asked Questions
How many calories are in oven-baked ground beef vegetable dish?
Oven-baked ground beef vegetable dish contains 110 calories per 100 g. It provides 8.5 g of protein, 7.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is oven-baked ground beef vegetable dish suitable for a gluten-free diet?
Yes, this dish is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, flexitarian, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.