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Oven-Baked Frozen French Fries Calories
Lower fat, convenient, quick to prepare
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Frozen French Fries Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24.5g
· 69%
Protein
2.3g
· 7%
Fat
3.8g
· 24%
Fiber
2.2g
Oven-Baked Frozen French Fries Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Potassium ⭐
330mg · 10% DV
Sodium
210mg · 9% DV
Phosphorus
45mg · 6% DV
Magnesium
19mg · 5% DV
Oven-Baked Frozen French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Frozen French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Frozen French Fries Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Frozen French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Frozen French Fries Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oven-Baked Frozen French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.