Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Oven-Baked Fillet Calories
Lean protein source, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Fillet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 77%
Fat
3g
· 23%
Fiber
0g
Oven-Baked Fillet Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Oven-Baked Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Fillet Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Fillet Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Oven-Baked Fillet
Oven-Baked Fillet — Frequently Asked Questions
How many calories and how much protein are in oven-baked fillet?
Oven-baked fillet provides 120 calories and 22 g of protein per 100 g. It contains 0 g of carbohydrates.
Is oven-baked fillet suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, oven-baked fillet is compatible with a keto diet. It also fits Paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Oven-Baked Fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.