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Oven-baked eggs Calories
High protein, rich in B12, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Oven-baked eggs Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Oven-baked eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Oven-baked eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked eggs Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked eggs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Oven-baked eggs
Oven-baked eggs — Frequently Asked Questions
How do you keep the yolk runny in oven-baked eggs?
Bake the eggs briefly in a preheated oven and start checking early. Remove them when the whites are set but the yolks still jiggle slightly, because the hot dish continues cooking them after removal.
Why do oven-baked eggs turn rubbery?
Overcooking is the usual cause. High heat or too much baking time tightens the egg proteins excessively, creating a dry, rubbery texture.
Are oven-baked eggs different from boiled eggs?
Their basic nutritional profile is broadly similar; the biggest differences come from the cooking method and added ingredients. Butter, cream, cheese, or oil can make a baked egg dish richer than a plain boiled egg.
Can oven-baked eggs be made ahead and stored?
Fully cooked baked eggs can be cooled promptly and stored in a covered container in the refrigerator for 3 to 4 days. Do not leave them at room temperature for more than two hours.
Can oven-baked eggs be reheated?
Yes, reheat them gently until hot throughout. Excessive reheating makes eggs tough, and dishes with runny yolks are less suitable for storing and reheating.
What goes well with oven-baked eggs?
Spinach, mushrooms, tomatoes, peppers, and fresh herbs add flavor and variety. Serve with whole-grain toast for a more substantial meal, or with a salad for a lighter, lower-carbohydrate option.
Are oven-baked eggs better before or after a workout?
As a protein-containing meal, they can fit well after exercise. Before training, a very rich version made with cream or lots of cheese may feel heavy, so allow enough digestion time and adjust the portion to your tolerance.
Is it bad to eat oven-baked eggs at night?
Eating eggs at night is not inherently harmful; overall eating habits matter more. People prone to reflux may prefer to avoid large, spicy, or high-fat egg dishes close to bedtime.
Do eggs raise cholesterol in everyone?
No. That claim is overly simplistic: a person's overall diet, health status, and individual response all matter. Anyone managing high cholesterol, diabetes, or cardiovascular disease should discuss their usual egg intake with a clinician or registered dietitian.
Who should be careful with oven-baked eggs?
People with an egg allergy should avoid them. For pregnant people, young children, older adults, and those with weakened immune systems, baking eggs until both the white and yolk are fully cooked is the safer choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.