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Oven-baked eggplant vegetable dish with meat Calories
Rich in protein and fiber, moderate fat, packed with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Oven-baked eggplant vegetable dish with meat Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.8g
· 32%
Protein
7.2g
· 30%
Fat
4.1g
· 38%
Fiber
2.7g
Oven-baked eggplant vegetable dish with meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
78mg · 11% DV
Sodium
230mg · 10% DV
Potassium ⭐
340mg · 10% DV
Oven-baked eggplant vegetable dish with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked eggplant vegetable dish with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked eggplant vegetable dish with meat Contain Allergens?
No known major allergens
Which Diets Is Oven-baked eggplant vegetable dish with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked eggplant vegetable dish with meat Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Oven-baked eggplant vegetable dish with meat — Frequently Asked Questions
How many calories are in oven-baked eggplant vegetable dish with meat?
Oven-baked eggplant vegetable dish with meat contains 95 calories per 100 g. It provides 7.2 g of protein, 7.8 g of carbohydrates, and 4.1 g of fat per 100 g.
Is oven-baked eggplant vegetable dish with meat low glycemic?
Yes. Its glycemic index is 35, which is considered low. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.