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Oven-baked diced beef with vegetables Calories
Protein- and iron-rich oven-baked meal
CALORIES
GI
POTASSIUM
FIBER
Oven-baked diced beef with vegetables Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.1g
· 14%
Protein
16.8g
· 46%
Fat
6.4g
· 40%
Fiber
1.5g
Oven-baked diced beef with vegetables Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.7mg · 29% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
17.8µg · 32% DV
Zinc
3mg · 27% DV
Phosphorus
162mg · 23% DV
Iron
2mg · 11% DV
Oven-baked diced beef with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked diced beef with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked diced beef with vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-baked diced beef with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked diced beef with vegetables Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.