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Oven-baked crispy chicken (no oil) Calories
No oil, high protein, low fat, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Oven-baked crispy chicken (no oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
27.5g
· 77%
Fat
2.2g
· 14%
Fiber
0.3g
Oven-baked crispy chicken (no oil) Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.55mg · 32% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Potassium ⭐
330mg · 10% DV
Oven-baked crispy chicken (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked crispy chicken (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked crispy chicken (no oil) Contain Allergens?
No known major allergens
Which Diets Is Oven-baked crispy chicken (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked crispy chicken (no oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Oven-baked crispy chicken (no oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.