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Oven-baked chicken with potatoes Calories
Oven-baked chicken with potatoes
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Oven-baked chicken with potatoes (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 17 g of carbs, 23 g of protein, 12 g of fat and 2.2 g of fiber. Its 7.6 mg of B3 covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oven-baked chicken with potatoes Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
11.5g
· 23% DV
Fat
6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 34% · Fat 41%
Oven-baked chicken with potatoes Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B5
0.65mg · 13% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
230mg · 10% DV
Potassium ⭐
350mg · 10% DV
How Nutritious Is Oven-baked chicken with potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-baked chicken with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked chicken with potatoes
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-baked chicken with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken with potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked chicken with potatoes Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Oven-baked chicken with potatoes
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Frequently Asked Questions About Oven-baked chicken with potatoes
How can I keep oven-baked chicken with potatoes from drying out?
Use similarly sized chicken pieces and avoid cooking them longer than needed. Loosely covering the dish for part of the cooking time, then uncovering it to brown, can help retain moisture.
How do I get crispy potatoes in a chicken tray bake?
Cut the potatoes evenly, dry them well after washing, and spread them in a single layer with space between pieces. An overcrowded tray traps steam and makes them soft rather than crisp.
How can I tell whether the chicken is safely cooked?
The most reliable check is a food thermometer: the thickest part of the chicken should reach 74°C (165°F). Meat color alone is not always a dependable safety test.
How long can cooked chicken and potatoes sit out at room temperature?
Refrigerate leftovers within two hours, or within one hour if the room is very hot. Divide the food into shallow containers so it cools more quickly and safely.
How long do leftover baked chicken and potatoes keep in the fridge?
When cooled promptly and stored in a covered container, cooked chicken dishes are generally best eaten within three to four days. Reheat only the portion you plan to eat until it is piping hot throughout.
Can oven-baked chicken with potatoes be frozen?
Yes. Cool it fully, portion it into freezer-safe containers, and freeze it promptly; the potatoes may become softer after thawing. Reheating in the oven usually restores their texture better than reheating in a microwave.
What goes well with oven-baked chicken and potatoes?
A lemony green salad, roasted non-starchy vegetables, or a yogurt-herb sauce adds freshness to the meal. Acidic flavors such as lemon or vinegar balance the richer roasted notes.
Is chicken breast or chicken thigh better for this dish?
Chicken thighs tend to stay juicier and are more forgiving in the oven, while breast meat is leaner but can dry out sooner. If using breast, use larger pieces or shorten the cooking time as needed.
Is oven-baked chicken with potatoes a good meal after exercise?
It can work well after training because it combines a protein food with a carbohydrate-containing side. For easier digestion after a hard session, keep heavy sauces modest and add fluids and vegetables according to appetite.
Do you need pink salt or special seasonings to make this dish healthier?
No—pink salt does not have a meaningful health advantage over regular iodized salt. Garlic, paprika, rosemary, thyme, black pepper, and lemon can build flavor while allowing you to use salt sparingly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.