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Oven-baked chicken with onion and tomato paste Calories
Protein-rich baked main dish
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken with onion and tomato paste Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
3.4g
· 9%
Protein
21.8g
· 55%
Fat
6.4g
· 36%
Fiber
0.8g
Oven-baked chicken with onion and tomato paste Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.48mg · 28% DV
B5
0.78mg · 16% DV
B12
0.29µg · 12% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
187mg · 27% DV
Zinc
2mg · 18% DV
Sodium
285mg · 12% DV
Oven-baked chicken with onion and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken with onion and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken with onion and tomato paste Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken with onion and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked chicken with onion and tomato paste Fat Profile
SATURATED
1.43g
MONOUNSATURATED
2.68g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Oven-baked chicken with onion and tomato paste
Oven-baked chicken with onion and tomato paste — Frequently Asked Questions
How many calories are in oven-baked chicken with onion and tomato paste?
Oven-baked chicken with onion and tomato paste contains 158 calories per 100 g.
How much protein does oven-baked chicken with onion and tomato paste have?
It provides 21.8 g of protein per 100 g. This makes it a high-protein meat-based meal option.
Is oven-baked chicken with onion and tomato paste low in carbs?
Yes. It contains 3.4 g of carbohydrates per 100 g, making it a relatively low-carbohydrate choice.
Is oven-baked chicken with onion and tomato paste keto-friendly?
Yes, it is listed as compatible with a keto diet. Its 3.4 g of carbs per 100 g should still be counted toward your daily carbohydrate target.
Does oven-baked chicken with onion and tomato paste have a low glycemic index?
Yes, its glycemic index is 20, which is low. It also contains 3.4 g of carbohydrates per 100 g.
How much fat is in oven-baked chicken with onion and tomato paste?
There are 6.4 g of fat per 100 g. Total fat intake will depend on the portion you eat.
Does oven-baked chicken with onion and tomato paste contain fiber?
Yes, it contains 0.8 g of fiber per 100 g. This is a relatively small amount of fiber.
Is oven-baked chicken with onion and tomato paste gluten-free?
It is listed as compatible with a gluten-free diet. Check the labels of tomato paste and any added ingredients when preparing it.
Is oven-baked chicken with onion and tomato paste suitable for a paleo diet?
Yes, it is listed as paleo-compatible. It is also compatible with omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Is oven-baked chicken with onion and tomato paste processed food?
It is classified as minimally processed. This means it is not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.