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Oven-baked chicken with onion and garlic Calories
High protein, low carb, flavorful with onion and garlic
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken with onion and garlic Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.6g
· 7%
Protein
19.5g
· 54%
Fat
6.1g
· 39%
Fiber
0.5g
Oven-baked chicken with onion and garlic Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Oven-baked chicken with onion and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken with onion and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken with onion and garlic Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken with onion and garlic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked chicken with onion and garlic Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.