🍗
Oven-baked chicken (with olive oil, onion, garlic) Calories
High protein, healthy fats, low carb, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken (with olive oil, onion, garlic) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.2g
· 5%
Protein
20.5g
· 50%
Fat
8.1g
· 45%
Fiber
0.6g
Oven-baked chicken (with olive oil, onion, garlic) Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.48mg · 28% DV
B5
0.85mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Oven-baked chicken (with olive oil, onion, garlic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken (with olive oil, onion, garlic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken (with olive oil, onion, garlic) Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken (with olive oil, onion, garlic) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked chicken (with olive oil, onion, garlic) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Oven-baked chicken (with olive oil, onion, garlic)
Oven-baked chicken (with olive oil, onion, garlic) — Frequently Asked Questions
How many calories and how much protein are in oven-baked chicken?
Per 100 g, oven-baked chicken provides 165 calories and 20.5 g of protein. It also contains 8.1 g fat and 2.2 g carbohydrates.
Is oven-baked chicken keto-friendly and what is its glycemic index?
Yes, it is compatible with a keto diet. Its glycemic index is 0, and it contains 2.2 g carbs per 100 g.
Have another question about Oven-baked chicken (with olive oil, onion, garlic)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.