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Oven-baked chicken with vegetables Calories
Oven-baked chicken with vegetables
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken with vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 20%
Protein
11.5g
· 44%
Fat
4.2g
· 36%
Fiber
1.7g
Oven-baked chicken with vegetables Vitamins & Minerals
Vitamins
B3
3.7mg · 23% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Oven-baked chicken with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken with vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked chicken with vegetables Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Oven-baked chicken with vegetables
Oven-baked chicken with vegetables — Frequently Asked Questions
Is oven-baked chicken with vegetables better before or after a workout?
It can work for either, depending on portion size and timing. A lighter serving may suit pre-workout, while a more complete portion can fit well after training.
Is oven-baked chicken with vegetables too heavy for dinner?
Usually not, especially compared with fried meals, because baking can keep added fat lower. A very large portion late at night, however, may still feel heavy for some people.
How do you keep oven-baked chicken with vegetables from drying out?
Avoid overcooking the chicken and keep some moisture in the pan from vegetables or marinade. Letting the chicken rest briefly after baking also helps retain juiciness.
How can you stop the vegetables from turning mushy in the oven?
Cut them into similar sizes and separate vegetables with very different cooking times. Adding quicker-cooking vegetables later helps them keep their texture.
Can you eat oven-baked chicken with vegetables the next day?
Yes, if it was cooled and refrigerated promptly. Reheat it thoroughly, especially the chicken, before eating.
Can oven-baked chicken with vegetables be frozen?
Yes, although some vegetables may soften after thawing. Freezing it in airtight portions usually gives the best result.
What goes well with oven-baked chicken with vegetables?
It pairs well with yogurt-based sauces, salads, or a whole-grain side if you want a more filling meal. The best addition depends on whether you want something lighter or more substantial.
How is oven-baked chicken with vegetables different from chicken stir-fry?
The main difference is the cooking method. Baking is often more hands-off and can use less added oil, while stir-frying is quicker but more dependent on how much oil is used.
Who should be careful with oven-baked chicken with vegetables?
People with poultry allergies, specific vegetable sensitivities, or medical diets that limit protein or sodium may need to adjust the recipe. Safe cooking matters too, because undercooked chicken can cause foodborne illness.
Is oven-baked chicken with vegetables automatically a 'healthy' meal?
Not automatically. It can be a balanced option, but the overall result still depends on the cut of chicken, whether the skin is used, the amount of oil, and any rich sauces added.
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Nutrition data compiled from USDA FoodData Central and scientific sources.