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🍗🥦

●Low GI

Oven-baked chicken with vegetables Calories

Oven-baked chicken with vegetables

CALORIES

110kcal

35low

POTASSIUM

260mg

FIBER

1.7g

Oven-baked chicken with vegetables Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.2g

· 20%

Protein

11.5g

· 44%

Fat

4.2g

· 36%

Fiber

1.7g

Oven-baked chicken with vegetables Vitamins & Minerals

Vitamins

3.7mg · 23% DV

0.28mg · 16% DV

0.7mg · 14% DV

Vitamin K

16µg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Oven-baked chicken with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked chicken with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked chicken with vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked chicken with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked chicken with vegetables Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

Foods Similar to Oven-baked chicken with vegetables

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked egg

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

Oven-baked chicken with vegetables — Frequently Asked Questions

How many calories are in oven-baked chicken with vegetables?

Oven-baked chicken with vegetables contains 110 calories per 100 g. It provides 11.5 g of protein, 5.2 g of carbohydrates, and 4.2 g of fat per 100 g.

Is oven-baked chicken with vegetables suitable for a low-glycemic diet?

With a glycemic index of 35, oven-baked chicken with vegetables is a low-GI option. It also provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.