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Oven-baked chicken thighs and wings with tomato yogurt sauce Calories
Protein-rich oven-baked chicken dish
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Oven-baked chicken thighs and wings with tomato yogurt sauce (220 g) has 473 calories. That works out to 215 calories per 100 g. It contains 6.8 g of carbs, 45.1 g of protein, 29.7 g of fat and 1.1 g of fiber. Its 15 mg of B3 covers 94% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Oven-baked chicken thighs and wings with tomato yogurt sauce Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
20.5g
· 41% DV
Fat
13.5g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 38% · Fat 56%
Oven-baked chicken thighs and wings with tomato yogurt sauce Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.36mg · 21% DV
B5
0.78mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
173mg · 25% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
How Nutritious Is Oven-baked chicken thighs and wings with tomato yogurt sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-baked chicken thighs and wings with tomato yogurt sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked chicken thighs and wings with tomato yogurt sauce
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-baked chicken thighs and wings with tomato yogurt sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken thighs and wings with tomato yogurt sauce Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked chicken thighs and wings with tomato yogurt sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked chicken thighs and wings with tomato yogurt sauce Fat Profile
SATURATED
3.75g
MONOUNSATURATED
5.65g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.