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Oven-baked chicken thigh and drumstick Calories
Protein-rich, oven-baked, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken thigh and drumstick Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10.2g
· 50%
Fiber
0g
Oven-baked chicken thigh and drumstick Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Oven-baked chicken thigh and drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken thigh and drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken thigh and drumstick Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken thigh and drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked chicken thigh and drumstick Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Oven-baked chicken thigh and drumstick
Oven-baked chicken thigh and drumstick — Frequently Asked Questions
Should I remove the skin from oven-baked chicken thighs and drumsticks before cooking?
Not necessarily: the skin helps protect the meat from drying out and can become crisp. If you prefer a lighter meal, it can also be removed after cooking.
How can I prevent chicken thighs and drumsticks from browning outside while staying undercooked inside?
Arrange the pieces in one layer with space around them and use a fully preheated oven. The most reliable check is a food thermometer: the thickest part away from the bone should reach 74°C (165°F).
Why should baked chicken thighs and drumsticks rest before serving?
A short rest allows the juices to redistribute through the meat. This reduces juice loss when cutting and helps the chicken stay moist.
Is a yogurt marinade or a dry spice rub better for oven-baked chicken legs?
A yogurt marinade gives a lightly tangy flavor and can tenderize the surface, while a dry rub is better for a more pronounced crisp crust. Wipe off excess yogurt marinade before baking to improve browning.
Which vegetables can be roasted with chicken thighs and drumsticks?
Potatoes, carrots, onions, peppers, zucchini, and cauliflower work well. Cut vegetables to a similar size and avoid overcrowding the tray so they roast rather than steam.
What goes well with oven-baked chicken thighs and drumsticks?
A seasonal salad, yogurt-based side, roasted vegetables, or grains such as bulgur make practical pairings. A lemony herb salad is especially useful for balancing the richer flavor of dark chicken meat.
Is oven-baked chicken thigh and drumstick a good post-workout meal?
It can work well as a protein-containing main meal after training. Adding a carbohydrate food such as rice, potatoes, bread, or bulgur may better support recovery after demanding exercise.
Is it too heavy to eat baked chicken legs at night?
That depends on portion size, whether the skin is eaten, and individual digestion. For a more comfortable late meal, skip rich sauces and pair the chicken with vegetables.
How long does cooked oven-baked chicken keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days, and should be reheated until thoroughly hot.
Can oven-baked chicken thighs and drumsticks be frozen after cooking?
Yes, cooked chicken can be frozen if it has been cooled promptly and stored safely. Raw chicken thawed at room temperature should not be refrozen; chicken thawed in the refrigerator is safer to cook before freezing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.