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Oven-baked chicken thigh Calories
Oven-baked, skinless chicken thigh; protein-rich, moderate fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken thigh Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 53%
Fat
9g
· 47%
Fiber
0g
Oven-baked chicken thigh Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Oven-baked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked chicken thigh Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Oven-baked chicken thigh
Oven-baked chicken thigh — Frequently Asked Questions
How do you get crispy skin on oven-baked chicken thighs?
Pat the skin very dry, leave space between the pieces, and roast at a sufficiently high temperature. Avoid coating the skin heavily with wet sauce before cooking, as moisture prevents crisping.
How can chicken thighs stay juicy in the oven?
Thigh meat is more forgiving than chicken breast, but it can still dry out if overcooked. Cook until the thickest part reaches at least 74°C/165°F, then let it rest briefly before serving.
Should chicken thighs be washed before baking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces; thorough cooking to a safe internal temperature is what makes it safe to eat.
Can vegetables be baked in the same tray as chicken thighs?
Yes. Potatoes, carrots, onions, peppers, courgettes, and similar vegetables absorb the chicken juices and seasonings well. Cut them evenly and add quick-cooking vegetables later if needed.
Do chicken thighs need to be marinated before baking?
Marinating is optional, but it adds flavour to the surface of the meat. A mix of yogurt, lemon, garlic, olive oil, and spices works well, though very acidic marinades should not be used for too long.
What is the practical difference between baked chicken thighs and chicken breast?
Chicken thighs are usually darker, more richly flavoured, and less likely to become dry during cooking. Chicken breast cooks faster and needs closer attention to avoid turning tough.
How long do cooked oven-baked chicken thighs keep in the fridge?
Cool them and refrigerate them in a covered container within two hours of cooking. They are generally best eaten within 3 to 4 days and should be reheated until piping hot.
Can cooked chicken thighs be frozen?
Yes. Let them cool completely, then freeze in an airtight container or freezer bag. Defrost in the refrigerator rather than leaving them at room temperature.
Are oven-baked chicken thighs good after a workout?
They can be a useful post-workout protein choice. Pairing them with a carbohydrate food such as rice, potatoes, bread, or grains, plus vegetables, makes a more balanced recovery meal.
Who should be cautious with oven-baked chicken thighs?
People limiting sodium should watch salty seasoning blends, stock cubes, and bottled sauces. Anyone with a chicken allergy should avoid them, and people with weakened immunity should take extra care to prevent cross-contamination from raw poultry.
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Nutrition data compiled from USDA FoodData Central and scientific sources.