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Oven-baked chicken (skinless) Calories
Lean protein source, low carb, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken (skinless) Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
0g
· 0%
Protein
28.7g
· 80%
Fat
3.2g
· 20%
Fiber
0g
Oven-baked chicken (skinless) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Oven-baked chicken (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken (skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken (skinless) Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked chicken (skinless) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Oven-baked chicken (skinless)
Oven-baked chicken (skinless) — Frequently Asked Questions
Why does skinless oven-baked chicken sometimes turn out dry, and how can I keep it juicy?
Skinless chicken has less fat, so it dries out easily if overcooked. Marinating it, avoiding unnecessarily long cooking, and letting it rest after baking help retain moisture.
Does baking chicken reduce its protein?
Baking changes texture and water content, but it does not meaningfully remove the protein. The bigger issue is overcooking, which can make the meat tough and less pleasant to eat.
Is oven-baked skinless chicken a good post-workout food?
Yes, its high protein content makes it a common post-training choice for muscle repair. Pairing it with rice, potatoes, or vegetables can make the meal more balanced depending on your goal.
Is oven-baked chicken too heavy to eat at night?
Usually not; skinless baked chicken is often easier to tolerate than fried options. Heavy sauces, very large portions, or spicy sides may still feel uncomfortable for some people late in the evening.
What foods pair well with oven-baked skinless chicken?
Vegetables, yogurt-based sides, rice, potatoes, or grains all work well. These pairings can make the meal more filling and nutritionally varied than eating chicken alone.
Is oven-baked skinless chicken a better choice than fried chicken?
In general, yes, because it is usually prepared with less added fat and fewer heavy coatings. That often makes it a simpler everyday option.
How long does cooked oven-baked chicken keep in the fridge?
If cooled promptly and refrigerated, it is best eaten within 3 to 4 days. Discard it if the smell, texture, or color changes noticeably.
Can cooked oven-baked skinless chicken be frozen?
Yes, it freezes well when sealed tightly. For best quality and safety, thaw it properly and avoid freezing and reheating it over and over.
Is it healthy to eat oven-baked skinless chicken every day?
It can fit a healthy diet, but relying on one food every day is not ideal. A better approach is to rotate protein sources and include a variety of whole foods.
Who should be more careful with oven-baked chicken?
People with chicken allergy and those at higher risk from foodborne illness should be especially careful about cooking and storage. Pre-seasoned or ready-made versions may also contain a lot of sodium or additives, which matters for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.