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Oven-baked chicken skewer Calories
Lean protein, low carb, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken skewer Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 4%
Protein
22.5g
· 68%
Fat
4.2g
· 28%
Fiber
0g
Oven-baked chicken skewer Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.65mg · 38% DV
B5
0.85mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
175mg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Oven-baked chicken skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken skewer Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked chicken skewer Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Oven-baked chicken skewer
Oven-baked chicken skewer — Frequently Asked Questions
Why does oven-baked chicken skewer sometimes turn out dry?
The usual reasons are overcooking and heat that is too high for too long. Cutting the chicken into even pieces, using a short marinade, and letting it rest briefly after cooking help it stay juicier.
Does marinating oven-baked chicken skewer really make a difference?
Yes, marinades with yogurt, lemon, oil, and spices can improve flavor and make the meat feel more tender. Leaving it in a strongly acidic marinade for too long, however, can worsen the texture.
Is oven-baked chicken skewer a good post-workout meal?
Yes, its high protein content makes it a practical post-training choice. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make recovery meals more complete.
What should I eat with oven-baked chicken skewer to make it a balanced meal?
It pairs well with vegetables, salad, yogurt-based sides, and a whole-grain or starchy side. That combination adds volume, variety, and better overall meal balance.
How is oven-baked chicken skewer different from pan-fried chicken?
Oven baking usually needs less added fat, so the final dish can be lighter. Pan-frying can raise the total fat and energy content depending on how much oil is used.
How long does oven-baked chicken skewer keep in the fridge?
Once cooked, it should be refrigerated promptly rather than left at room temperature. It is usually best eaten within 3 days, and it should be reheated until fully hot.
Can oven-baked chicken skewer be frozen?
Yes, cooked chicken skewers freeze well when stored in an airtight container or freezer bag. Thawing in the fridge is the safest option and helps preserve texture better than thawing on the counter.
Can I eat oven-baked chicken skewer every day?
You can, but relying on one protein source every day is not ideal. Rotating in fish, eggs, legumes, and other meats supports a more varied nutrient intake.
Is oven-baked chicken skewer suitable for children?
Yes, if it is fully cooked and served safely, it can be a good protein option for children. Remove the skewer stick, serve small pieces, and keep the seasoning mild.
Why is oven-baked chicken skewer considered minimally processed?
It is usually made from recognizable ingredients such as chicken, a little oil, and seasonings, with little industrial alteration. It becomes more processed when heavily formulated sauces, additives, or ready-made marinades are used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.