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Oven-baked chicken potato dish Calories
Protein and fiber source, balanced main dish
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken potato dish Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
11g
· 38%
Protein
8.5g
· 29%
Fat
4.2g
· 33%
Fiber
1.6g
Oven-baked chicken potato dish Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
Vitamin C
8mg · 9% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Oven-baked chicken potato dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken potato dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken potato dish Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken potato dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked chicken potato dish Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Oven-baked chicken potato dish
Oven-baked chicken potato dish — Frequently Asked Questions
Can oven-baked chicken potato dish be eaten the next day?
Yes, if it is cooled promptly and stored in the fridge, it is usually fine to eat the next day. Reheat it thoroughly so the center is hot before serving.
Can you freeze oven-baked chicken potato dish?
Yes, but the potatoes may turn softer after thawing. For better texture, freeze it in single portions and reheat in the oven or a pan rather than microwaving for too long.
How do you keep the potatoes from falling apart?
Cutting them into similar-sized pieces helps them cook evenly. Spreading them in a single layer and avoiding too much stirring also reduces breakage.
How can you stop the chicken from drying out?
Do not overcook it, and marinating beforehand can help retain moisture. A little cooking liquid or moisture from vegetables can also keep the dish from drying out in the oven.
Is this dish good after a workout?
It can work well as a post-workout meal because it combines protein from chicken with carbohydrates from potatoes. Adding yogurt or a side salad can make the meal more balanced and filling.
Is it too heavy for dinner?
Usually not, especially when it is baked with a moderate amount of oil. Many people find it lighter than fried chicken-and-potato meals.
What goes well with oven-baked chicken potato dish?
A fresh salad, yogurt, or a simple vegetable side pairs well with it. These additions can make the meal feel more balanced and less dense.
Is oven-baked chicken potato dish healthier than fried chicken and potatoes?
Often yes, because baking usually needs less added oil than frying. The final result still depends on how much oil, skin, and salt are used in the recipe.
Is it safe to cook chicken and potatoes together in one tray?
Yes, as long as the chicken is cooked through and kitchen hygiene is handled properly. Avoid cross-contamination from raw chicken juices on boards, knives, and hands.
Who should be careful with this dish?
People who need to limit sodium or who have sensitive digestion may need to watch the recipe and portion size. Anyone with a rare chicken allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.