Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Oven-Baked Chicken Pieces Calories
Lean protein source, low in carbs, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Chicken Pieces Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 70%
Fat
5.2g
· 30%
Fiber
0g
Oven-Baked Chicken Pieces Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Oven-Baked Chicken Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken Pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken Pieces Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken Pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken Pieces Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Oven-Baked Chicken Pieces
Oven-Baked Chicken Pieces — Frequently Asked Questions
Why do oven-baked chicken pieces sometimes turn out dry?
The most common reason is overcooking, especially with small pieces that cook quickly. Cutting pieces to a similar size, avoiding excessive time in the oven, and letting them rest briefly after baking helps retain moisture.
Does marinating oven-baked chicken actually make a difference?
Yes, marinating improves flavor and can help the surface brown more evenly. Marinades with yogurt, lemon, oil, or spices may also help the meat feel more tender.
How long do cooked oven-baked chicken pieces keep in the fridge?
They usually keep for about 3 to 4 days in an airtight container in the refrigerator. It is best to cool and store them promptly rather than leaving them at room temperature for long.
Can oven-baked chicken pieces be frozen?
Yes, they freeze well when portioned and sealed properly. For best safety and texture, thaw them in the fridge and avoid refreezing after thawing.
Are oven-baked chicken pieces better before or after a workout?
Because they are high in protein and contain no carbs, many people find them more useful after training as part of a recovery meal. Before a workout, they are often easier to tolerate when paired with a simple carb source and not too much added fat.
What should you eat with oven-baked chicken pieces to make the meal more balanced?
On their own, they are mainly a protein food, so adding vegetables, salad, legumes, or a whole grain can make the meal more balanced. This also improves variety, fiber intake, and satiety.
How do oven-baked chicken pieces compare with fried chicken?
Oven-baked chicken usually needs less added oil and keeps the dish simpler overall. Fried chicken is often heavier because of breading and oil absorption during cooking.
Is it okay to eat oven-baked chicken pieces every day?
It can fit into a healthy diet, but relying on one protein source every day can reduce overall dietary variety. Rotating with fish, eggs, legumes, and other minimally processed foods is a more balanced approach.
Can you eat oven-baked chicken pieces at night?
Yes, you can eat them at night if the portion and the rest of the meal suit your appetite and digestion. A lighter pairing, such as vegetables rather than heavy sauces, is often more comfortable late in the day.
Who should be especially careful with oven-baked chicken pieces?
Anyone at higher risk from foodborne illness, including pregnant people, older adults, young children, and immunocompromised individuals, should make sure chicken is fully cooked and handled safely. People limiting sodium should also watch seasoned or pre-marinated versions, which can be much saltier than plain baked chicken.
Have another question about Oven-Baked Chicken Pieces?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.