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Oven-Baked Chicken (Olive Oil) Calories
High protein, healthy fat, low carb
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Chicken (Olive Oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0.2g
· 0%
Protein
22.5g
· 55%
Fat
8g
· 45%
Fiber
0g
Oven-Baked Chicken (Olive Oil) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.55mg · 32% DV
B5
0.85mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Oven-Baked Chicken (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken (Olive Oil) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Oven-Baked Chicken (Olive Oil)
Oven-Baked Chicken (Olive Oil) — Frequently Asked Questions
Why does oven-baked chicken sometimes turn out dry, and how can I keep it juicy?
The usual causes are overcooking and heat that is too high. Cooking it just until done, letting it rest briefly, and coating it lightly with olive oil can help retain moisture.
Does marinating oven-baked chicken change its nutrition a lot?
Most marinades mainly affect flavor and texture rather than the chicken itself. Nutrition changes more when the marinade includes extra oil, sugary sauces, or honey.
Is oven-baked chicken a good post-workout meal?
Yes, its protein content makes it a practical choice after training to support muscle repair. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make recovery meals more balanced.
Can I eat oven-baked chicken at night, or is it too heavy?
That depends mostly on portion size and what you eat with it. It is usually lighter than fried chicken, but rich sauces and oversized portions can make the meal feel heavier.
How long does cooked oven-baked chicken keep in the fridge?
If refrigerated promptly after cooking, it is generally best eaten within 3 to 4 days. Keeping it in a sealed container helps limit drying and odor transfer.
Can oven-baked chicken be frozen?
Yes, cooked oven-baked chicken freezes well. For better texture, store it in portions, seal it tightly, and reheat only the amount you plan to eat.
What foods pair well with oven-baked chicken?
It goes well with vegetables, salads, yogurt-based sides, and whole grains. These pairings help build a more balanced meal instead of relying on meat alone.
Is oven-baked chicken a better choice than fried chicken?
Usually yes, because baking typically uses less added fat than frying. Fried chicken can absorb more oil, which often makes the meal heavier overall.
Can I eat oven-baked chicken every day?
You can, but it is still better to rotate protein sources. Including fish, eggs, legumes, and other meats across the week supports more variety in the diet.
Who should be more careful with oven-baked chicken?
People watching their sodium intake should be careful with heavily salted or pre-seasoned versions. Anyone at higher risk from foodborne illness should also make sure the chicken is fully cooked and handled safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.