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🍗

●Low GI

💪High Protein

Oven-Baked Chicken (Olive Oil) Calories

High protein, healthy fat, low carb

CALORIES

170kcal

0low

POTASSIUM

260mg

FIBER

Oven-Baked Chicken (Olive Oil) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

0.2g

· 0%

Protein

22.5g

· 55%

Fat

· 45%

Fiber

Oven-Baked Chicken (Olive Oil) Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.55mg · 32% DV

0.85mg · 17% DV

B12

0.35µg · 15% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

Oven-Baked Chicken (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Baked Chicken (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Chicken (Olive Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Baked Chicken (Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Baked Chicken (Olive Oil) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Oven-Baked Chicken (Olive Oil)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Oven-Baked Chicken (Olive Oil) — Frequently Asked Questions

How many calories and how much protein are in oven-baked chicken with olive oil?

Per 100 g, oven-baked chicken with olive oil provides 170 calories and 22.5 g of protein. It also contains 8 g fat and 0.2 g carbs.

Is oven-baked chicken with olive oil suitable for keto and gluten-free diets?

Yes, it is listed as compatible with keto and gluten-free diets. Per 100 g, it has 0.2 g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.