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Oven-baked chicken (low bone) Calories
Oven-baked, low-bone chicken meat
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken (low bone) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 62%
Fat
7g
· 38%
Fiber
0g
Oven-baked chicken (low bone) Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Oven-baked chicken (low bone) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken (low bone) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken (low bone) Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken (low bone) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked chicken (low bone) Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Oven-baked chicken (low bone)
Oven-baked chicken (low bone) — Frequently Asked Questions
Why does oven-baked chicken sometimes turn out dry, and how can I keep it juicy?
Overcooking is the most common reason, especially with leaner pieces. A marinade, covering it for part of the cooking time, and removing it as soon as it is done can help retain moisture.
How long does oven-baked chicken keep in the fridge after cooking?
Cooked chicken generally keeps for 3 to 4 days in the refrigerator. Cool it promptly and store it in a sealed container for best safety and quality.
Can oven-baked chicken be frozen?
Yes, it freezes well when portioned and packed properly after cooling. For the best texture, thaw it safely and reheat gently rather than freezing and thawing it repeatedly.
Is oven-baked chicken better before or after a workout?
With 26 g protein per 100 g and no carbs, it is especially practical after training for a protein-focused meal. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate source.
Is oven-baked chicken a good choice at night?
Yes, it can work well for an evening meal because it is filling without containing carbs. Just be mindful that heavy sauces or very large portions may feel harder to digest late at night.
What should I eat with oven-baked chicken to make it a more balanced meal?
Pairing it with vegetables, salad, legumes, or whole grains makes the meal more balanced and satisfying. The chicken provides protein, while the sides add fiber, volume, and variety.
Is oven-baked chicken a better option than fried chicken?
Usually yes, because baking is a simpler cooking method that does not require deep frying or a heavy coating. That often means a lighter final dish, depending on the recipe.
Should I wash chicken before baking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe handling and thorough cooking are more important than rinsing.
Who should be careful with oven-baked chicken?
People watching their sodium intake should be cautious with heavily seasoned, brined, or pre-marinated versions. Anyone at higher risk from foodborne illness should also make sure it is fully cooked and stored properly.
Is it a problem to eat oven-baked chicken every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. It is better to rotate chicken with fish, eggs, legumes, and other whole foods over time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.