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Chicken leg, low-oil baked Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken leg, low-oil baked Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Chicken leg, low-oil baked Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken leg, low-oil baked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken leg, low-oil baked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg, low-oil baked Contain Allergens?
No known major allergens
Which Diets Is Chicken leg, low-oil baked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg, low-oil baked Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Chicken leg, low-oil baked
Chicken leg, low-oil baked — Frequently Asked Questions
How can I keep low-oil baked chicken leg juicy instead of dry?
Avoid overbaking it at very high heat and remove it once fully cooked. Letting it rest for a few minutes after baking also helps the juices stay in the meat.
How does chicken leg compare with chicken breast in taste and texture?
Chicken leg is usually richer, juicier, and more forgiving because it naturally contains more fat. Chicken breast tastes milder but dries out more easily if overcooked.
Is low-oil baked chicken leg a good post-workout meal?
Yes, its high protein content makes it a practical post-training option. Pairing it with an easy-to-digest carb source and vegetables can make the meal more balanced.
Is baked chicken leg too heavy to eat at night?
That depends more on portion size and what you eat with it than on the chicken itself. A simply cooked portion without heavy sauces is fine for many people in an evening meal.
How long does low-oil baked chicken leg keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken at room temperature too long increases food safety risk.
Can I freeze low-oil baked chicken leg after cooking?
Yes, cooked chicken leg freezes well when wrapped or sealed properly. For best quality and safety, thaw it in the fridge and reheat it only once.
Does removing the skin make a meaningful nutrition difference?
Yes, the skin can add a noticeable amount of fat and overall energy. If you want a lighter meal, eating it without the skin is usually the better choice.
What foods go well with low-oil baked chicken leg?
It pairs well with roasted vegetables, salad, yogurt-based sides, or simple starches like rice or potatoes. That makes it easy to build either a lower-carb plate or a more balanced mixed meal.
How do I reheat baked chicken leg without making it tough?
Reheat it gently rather than blasting it with high heat. Covering it and adding a small splash of water or broth can help prevent it from drying out.
Who should be careful with low-oil baked chicken leg?
People who need to limit sodium should watch salty marinades, seasoning blends, and packaged sauces. Anyone at higher risk from foodborne illness should also make sure the chicken is fully cooked and stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.