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🍗

●Low GI

💪High Protein

Oven-Baked Chicken Leg (Bone-In) Calories

High protein, oven-baked, bone-in

CALORIES

185kcal

0low

POTASSIUM

230mg

FIBER

Oven-Baked Chicken Leg (Bone-In) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 50%

Fat

10.2g

· 50%

Fiber

Oven-Baked Chicken Leg (Bone-In) Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.45mg · 26% DV

1.1mg · 22% DV

B12

0.35µg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

230mg · 7% DV

Oven-Baked Chicken Leg (Bone-In) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Baked Chicken Leg (Bone-In) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Chicken Leg (Bone-In) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Baked Chicken Leg (Bone-In) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Baked Chicken Leg (Bone-In) Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Oven-Baked Chicken Leg (Bone-In)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Oven-Baked Chicken Leg (Bone-In) — Frequently Asked Questions

How many calories are in oven-baked chicken leg?

Oven-baked bone-in chicken leg provides 185 calories per 100 g. The same serving contains 22.5 g of protein and 10.2 g of fat.

Is oven-baked chicken leg suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto diets. It is also compatible with Paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.