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🍗

●Low GI

💪High Protein

Oven-Baked Chicken Drumstick (Sauced) Calories

High protein, low carb, oven-baked, sauced

CALORIES

170kcal

15low

POTASSIUM

230mg

FIBER

0.3g

Oven-Baked Chicken Drumstick (Sauced) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3.2g

· 8%

Protein

19.5g

· 47%

Fat

8.2g

· 45%

Fiber

0.3g

Oven-Baked Chicken Drumstick (Sauced) Vitamins & Minerals

Vitamins

5.2mg · 33% DV

1.1mg · 22% DV

0.38mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Sodium

320mg · 14% DV

Oven-Baked Chicken Drumstick (Sauced) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Baked Chicken Drumstick (Sauced) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Chicken Drumstick (Sauced) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Baked Chicken Drumstick (Sauced) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Baked Chicken Drumstick (Sauced) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Foods Similar to Oven-Baked Chicken Drumstick (Sauced)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Oven-Baked Chicken Drumstick (Sauced) — Frequently Asked Questions

How many calories are in sauced oven-baked chicken drumstick?

Sauced oven-baked chicken drumstick provides 170 calories per 100 g. A 100 g serving also contains 19.5 g of protein, 8.2 g of fat, and 3.2 g of carbohydrates.

Is sauced oven-baked chicken drumstick keto-friendly?

Yes, it is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.