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Oven-Baked Chicken Drumstick (Sauced) Calories
High protein, low carb, oven-baked, sauced
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Chicken Drumstick (Sauced) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
19.5g
· 47%
Fat
8.2g
· 45%
Fiber
0.3g
Oven-Baked Chicken Drumstick (Sauced) Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Oven-Baked Chicken Drumstick (Sauced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken Drumstick (Sauced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken Drumstick (Sauced) Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken Drumstick (Sauced) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken Drumstick (Sauced) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Oven-Baked Chicken Drumstick (Sauced)
Oven-Baked Chicken Drumstick (Sauced) — Frequently Asked Questions
Does marinating oven-baked sauced chicken drumsticks actually improve flavor?
Yes, a marinade can add flavor and help the meat stay more tender, especially if it includes yogurt, lemon, garlic, or spices. Very acidic marinades left on too long can make the surface texture overly soft.
Why do baked sauced chicken drumsticks sometimes turn out dry?
Overcooking is the most common reason. Baking at a moderate temperature and letting the drumsticks rest briefly after cooking helps retain more moisture.
Why won’t my chicken drumsticks brown properly in the oven?
Too much surface moisture can prevent browning. Patting them dry first and adding a thick sauce later in cooking often gives better color.
What should I serve with sauced chicken drumsticks for a more balanced meal?
They pair well with vegetables, salad, or roasted vegetables to round out the meal. If you want a more filling plate, add a side such as rice, potatoes, or another starchy food.
Are sauced chicken drumsticks better before or after a workout?
They are often more practical after training because they provide protein and are satisfying. Before training, a lighter portion and a less heavy sauce may feel easier to digest.
Can I eat sauced chicken drumsticks at night?
Yes, they can fit into an evening meal. The main consideration is portion size and whether a rich or spicy sauce affects your sleep or digestion.
How long do cooked chicken drumsticks keep in the fridge?
If cooled promptly and refrigerated, they are generally best eaten within 3 to 4 days. If they have sat at room temperature too long, they should not be kept.
Can cooked sauced chicken drumsticks be frozen?
Yes, they freeze well if wrapped tightly or stored in an airtight container. For best quality, thaw safely and reheat thoroughly before eating.
Is there an advantage to baking chicken drumsticks on the bone?
Usually yes, because bone-in pieces often stay juicier during cooking. Many people also find they develop a fuller flavor than boneless cuts.
Who should be careful with sauced chicken drumsticks?
People sensitive to salty prepared sauces, spicy foods, or rich meals may need to check the ingredients and portion. Safe handling also matters, since chicken must be cooked and stored properly to reduce food safety risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.