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Oven-Baked Chicken Breast with Vegetables Calories
High-protein, low-fat, vitamin and mineral-rich, healthy oven-baked main dish
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Chicken Breast with Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.5g
· 17%
Protein
15.5g
· 59%
Fat
2.8g
· 24%
Fiber
1.4g
Oven-Baked Chicken Breast with Vegetables Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Vitamin K
16µg · 13% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Oven-Baked Chicken Breast with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken Breast with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken Breast with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken Breast with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken Breast with Vegetables Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.