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Oven-baked chicken breast with vegetables Calories
Lean protein, source of vitamins and fiber, low-calorie main dish
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken breast with vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.5g
· 17%
Protein
14.5g
· 55%
Fat
3.2g
· 28%
Fiber
1.6g
Oven-baked chicken breast with vegetables Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Vitamin K
18µg · 15% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Oven-baked chicken breast with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken breast with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken breast with vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken breast with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked chicken breast with vegetables Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Oven-baked chicken breast with vegetables
Oven-baked chicken breast with vegetables — Frequently Asked Questions
Why does oven-baked chicken breast with vegetables sometimes turn out dry?
Chicken breast is naturally lean, so it dries out easily if overcooked. Marinating it, avoiding excessive oven time, and letting it rest before serving help keep it juicier.
Can I meal-prep this dish and eat it the next day?
Yes, as long as it is cooled promptly and stored in the fridge. Reheating gently helps prevent the chicken from becoming tough and dry.
Can oven-baked chicken breast with vegetables be frozen?
Yes, it freezes well in individual portions. The vegetables may soften a little after thawing, but it still works well as a convenient meal.
Is this better before or after a workout?
It is often more practical after training because it provides protein in a balanced meal with vegetables. Before exercise, a smaller portion may feel more comfortable than a large serving.
Should I add rice, bulgur, or bread on the side?
That can make sense if you want a more filling main meal. Adding a grain or bread can round out the dish depending on your energy needs and appetite.
Should the vegetables go into the oven at the same time as the chicken?
It depends on the vegetable. Quick-cooking vegetables can go in together, while softer ones are often better added later so they do not overcook before the chicken is done.
Is oven-baking healthier than pan-frying for this kind of meal?
Often yes, because baking usually needs less added fat and can cook the ingredients more evenly. The overall healthfulness still depends on how much oil, salt, and sauce you use.
Is this dish too heavy for dinner?
Usually not, since it is baked rather than fried and relatively light in fat. A very large portion late at night may still feel heavy for some people.
Can I eat oven-baked chicken breast with vegetables every day?
You can, but it is still better to vary your protein sources and vegetables over time. Rotation helps support a more diverse nutrient intake and keeps meals less repetitive.
Who should be more careful with this dish?
Anyone at higher risk from foodborne illness should be careful that the chicken is fully cooked, especially pregnant people, older adults, young children, and immunocompromised individuals. People limiting sodium should also watch salty marinades or packaged sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.