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Oven-Baked Chicken Breast (Raw Weight) Calories
Lean protein, low carbohydrate, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Chicken Breast (Raw Weight) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 85%
Fat
2.5g
· 15%
Fiber
0g
Oven-Baked Chicken Breast (Raw Weight) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Oven-Baked Chicken Breast (Raw Weight) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken Breast (Raw Weight) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken Breast (Raw Weight) Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken Breast (Raw Weight) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken Breast (Raw Weight) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Oven-Baked Chicken Breast (Raw Weight)
Oven-Baked Chicken Breast (Raw Weight) — Frequently Asked Questions
Why does oven-baked chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally very lean, so it dries out easily if overcooked. Cooking it just until done, letting it rest before slicing, and using a simple marinade can help it stay juicier.
Why does chicken breast weigh less after baking if the page uses raw weight?
It loses water during cooking, so the cooked portion weighs less than the raw portion. That changes the weight more than the total nutrients in the piece.
Is oven-baked chicken breast better before or after a workout?
It works especially well after training because it provides a lot of protein with very little fat. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
Can I eat oven-baked chicken breast every day?
You can, but relying on one protein source all the time is not ideal. Rotating with fish, eggs, dairy, legumes, and other meats gives a broader nutrient mix.
What foods pair well with oven-baked chicken breast?
It goes well with vegetables, salads, yogurt-based sides, and carbohydrate sources like rice or potatoes depending on your needs. Pairing it this way makes the meal more balanced and satisfying.
Does marinating chicken breast in yogurt or lemon reduce its protein?
No, marinating does not meaningfully reduce its protein content. It mainly affects flavor, tenderness, and how moist the meat feels after cooking.
How long does oven-baked chicken breast keep in the fridge?
Once cooked, it is usually best eaten within 3 to 4 days if refrigerated promptly in a sealed container. Leaving it out at room temperature too long increases food safety risk.
Can oven-baked chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. For best quality, thaw it once and avoid repeated refreezing.
Can chicken breast look browned outside but still be undercooked inside?
Yes, especially if it is cooked at high heat or the piece is thick. Even browning is not a reliable sign on its own, so the center needs to be fully cooked.
Is oven-baked chicken breast considered processed meat?
Plain oven-baked chicken breast is generally considered minimally processed rather than processed meat. That can change if it is heavily cured, breaded, or made with additives and ready-made sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.