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Oven-baked chicken (back, thigh, wing) Calories
Oven-baked chicken: back, thigh, drumette, and wing pieces. High in protein and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken (back, thigh, wing) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10.2g
· 50%
Fiber
0g
Oven-baked chicken (back, thigh, wing) Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Oven-baked chicken (back, thigh, wing) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken (back, thigh, wing) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken (back, thigh, wing) Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken (back, thigh, wing) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked chicken (back, thigh, wing) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.